Chia seed is an excellent food to lose weight. Many studies have already proved that chia seeds increases the metabolic rate and reduce the weight.
It will be a wise decision if you use chia seeds along with a three week diet plan. If you use chia seeds with a three week diet plan, then you’ll lose weight up to 5 pounds in three weeks.
Lots of fiber
Chia seeds are loaded with the fiber and are very good for the weight loss. Fiber is essential for every type of diet and it provides you with a feeling of satiety. Fiber basically keeps the stomach full and provides a lot of nutrition to the body.
Chia seeds are also very good to reduce the inflammation. However, many studies have already revealed that chia seeds’ pudding is very good to reduce the heart attack and improves the heart health.
Additionally, science has also confirmed that chia seeds can be eaten to fight against cancer.
Low in calories
Chia seed pudding is a very healthy food against very few calories. It contains only up to 200 calories if you consume chia seed pudding in moderation.
All in all, you must eat chia seed pudding along with a three week diet plan to lose weight significantly. Studies have shown that you can lose weight up to 10 pounds by using chia seed pudding.