Garcinia Cambogia & Hydroxycitric acid (HCA)
Before knowing whether a weight loss product will actually work, you need to understand the underlying process of how it works. The miracle ingredient in pure garcinia cambogia extract is known as hydroxycitric acid (HCA). HCA helps set a few things in motion within your body that all lead to an end result of easy weight loss.
Here is what HCA does once it has been ingested:
- It manages – and most importantly – lowers your cortisol (stress) levels. Stress can make you eat more and even cause your body to produce fat.
- It aids in serotonin release, which is a “happy” hormone that also allows you to get better sleep. This is MAJOR in assisting you to stave away those emotional eating problems.
- It is a natural appetite suppressant. When you do eat, you feel fuller quicker and for longer periods of time, which means that you will ultimately ingest fewer calories.
- It literally halts the fat production process in your body. This means that fat cells are unable to form and therefore pass through your body without the lasting weight gain effects.
- It targets abdominal fat first. This is the most common place for weight gain and is also the most dangerous area for weight gain.
Why Pure Garcinia Cambogia Extract Impressed Me
Firstly, I have to praise pure garcinia cambogia extract for dealing with my emotional need to constantly be eating. My emotions played perhaps the biggest role in my weight gain and absolutely no other weight loss supplement on the market was able to fix this for me. The manner in which garcinia cambogia HCA affected my serotonin and cortisol levels were pivotal to my weight loss experience with the garcinia cambogia fruit extract.
- Pure garcinia cambogia extract is a natural product, which is safe with no recorded side effects. I did not experience a single negative side effect while using it.
- This extract lifted my general mood and afforded me a better quality of sleep.
- The extract is so easy to incorporate into your lifestyle. You simply take a capsule before every meal. (three times a day)
- I lost weight using this supplement without making any major changes to my lifestyle.
- The initial weight loss that I experienced motivated me to make greater changes such as eating better and becoming more active, which of course helped me see further results faster.