Easy to Follow Teeth Whitening Tips

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In this article, you will find some easy to do tips to get healthy teeth and keep them in great condition.  Try to follow the tips so that you can have a great looking smile, fresh breath and healthy gums.You should be conscientious about brushing your teeth.  Always brush your teeth after eating your meals and floss regularly.  This will protect your gums and give you healthy teeth.  Use toothbrushes that will reach the crevices of your tooth and gums so you can cover and clean them.  Also, have a regular appointment with your dentist and have your teeth cleaned professionally, or with a dentist approved home whitening kit.  

Periodontal disease is quite common with adults, so you should always consult your dentist so he can check the condition of your teeth.  The dentist can also remove the plaque buildup on your teeth and help reduce bacteria in your mouth significantly.  This will result in fewer chances of decay and disease and will maintain your healthy teeth.If you have chipped teeth, you can ask your dentist for different options that can help repair it.  This also goes for getting rid of stains through whitening (known as "Sbiancamento Denti" in Italian).  As much as possible, do not smoke as it can increase the risks of having gum disease, not to mention mouth and throat soreness or infections.  It also advised by dentists not to bite on food that can cause your teeth to crack.  

Chewing or biting your nails is one of the most common causes of cracked and chipped teeth.  If you are playing active sports, use a mouth guard to protect your teeth from getting chipped or damaged.Also, eat a balanced diet from the five food groups to maintain your healthy teeth.  Limit eating snacks, especially sweets and food with high sugar content.  Always drink milk to strengthen your teeth and get your required daily calcium needs.  If it is hot, stay away from eating sugary food as it can stick to your teeth and mouth and it will be harder to remove them.  

Hot weather can also dry out your saliva and can cause other mouth diseases when not properly refreshed.  When brushing your teeth, pick a toothpaste or gel that contains fluoride as it can help get rid of plaque and can protect your teeth from staining.  As much as possible, avoid consuming chewable vitamin C tablets, while they provide strong levels of vitamin C, they can weaken your tooth enamel and may result in the loss of calcium that keeps your teeth strong. Follow the tips in this article and you will surely maintain your healthy teeth and gums.

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